deep sleep
US /dip slip/
・UK /di:p sli:p/
A1 初級
n. (u.)不可數名詞熟睡
I had a deep sleep last night and woke up feeling refreshed.
n. (u.)不可數名詞深度睡眠
During deep sleep, the body repairs tissues and consolidates memories.
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創傷後壓力症候群：深入了解由創傷引發的噩夢與夜驚（Trauma-Fueled Nightmares and Night Terrors with PTSD）
- This is deep sleep,
這是深層睡眠，
- This is deep sleep,
通常發生在前半夜，通常是在第一個或第二個睡眠週期。
如何睡 4 小時卻感覺像睡 8 小時？？有科學依據的喔！ (How to Sleep 4 Hours and Feel Like 8 (Science-Backed))
- Because long sleep doesn't guarantee deep sleep. And that's the key.
因為長時間睡眠並不能保證深度睡眠。這就是關鍵所在。
- Because long sleep doesn't guarantee deep sleep, and that's the key.
這與增加睡眠無關。而是要掌握自己的睡眠結構。
你的睡眠習慣透露了什麼祕密？👀 (What Your Sleep Habits Reveal About You?)
- But here's the thing, caffeine can stay in your system for up to 10 hours, and it loves to mess with your deep sleep.
但問題是，咖啡因會在人體內停留長達 10 個小時，它會擾亂你的深度睡眠。
- and it loves to mess with your deep sleep.
涼爽、安靜、陰暗的環境對大多數人來說最合適。
我如何改善糟糕的睡眠！10個習慣大公開 (How I FIXED My Terrible Sleep - 10 Habits)
- I know personally, if I drink any alcohol in the latter part of the day, my deep sleep is going to be about 80% less.
我個人知道，如果我在一天後半段喝任何酒精，我的深度睡眠會減少大約 80%。
- I know personally, if I drink any alcohol in the latter part of the day, my deep sleep is going to be about 80% less.
我個人知道，如果我在一天後半段喝任何酒精，我的深度睡眠會減少大約 80%。
為什麼這麼多男性睪固酮低下？(以及如何自然改善！) (Why So Many Men Have Low Testosterone (And How to Fix It Naturally))
- About sixty to seventy percent of your daily testosterone is produced while you're sleeping, specifically during deep sleep.
所以在解決之前，你需要了解為什麼會這樣，因為知道原因真的很重要。
- About 60 to 70% of your daily testosterone is produced while you're sleeping, specifically during deep sleep.
你每天大約有 60% 到 70% 的睪固酮是在你睡覺時產生的，特別是在深度睡眠期間。
英文Podcast｜如何提升睡眠品質，找回充沛活力｜學英文Podcast (English Podcast | How to Sleep Better and Feel More Energized | Learn English Podcast)
- but if the sleep is interrupted or if you don't go through the proper sleep cycles, like deep sleep and RM, you might still wake up feeling tired.
這是怎麼回事？
- if the sleep is interrupted or if you don't go through the proper sleep cycles like deep sleep and rm, you might still wake up feeling tired.
如果睡眠中斷，或是沒有經過像深度睡眠和 rm 這些正確的睡眠週期，你醒來還是會覺得累。
